essay

A Healthy Lifestyle

A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. Even local foods such as fried noodles, friend rice and snacks and savories are laden with fat and calories. Thus, consuming this type of food on a daily basis can contribute to weight gain. Do you know that over 70% of Americans are either obese or overweight? Thats insane! Think of your body as your physical shell to take you through life, life is beautiful and you dont want to bog yourself down with unnecessary health problems. A healthy lifestyle involves eating a nutritious diet, exercising regularly, and getting enough sleep at night.
First of all, nutritionists have advised of eating a balanced diets. I completely agree that there are many advantages of balanced diet, which plays important role of healthy life. And eating a balanced diet. For example, proteins, carbohydrates, fats, vitamins and minerals, the body can gain the whole needs of them and support it to work properly. This leads to have healthy nutritious organs and tissues. In addition, the balanced diet has brought plenty of positives effects, so once the individual maintains on this nutritious diet, the potential cause of having any disorder would be rare. Nevertheless, those people, who are against eating balanced diets, might understand the value of this diet in future.
In addition exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly adults, are becoming more common in teens. Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis. Studies have found that weight-bearing exercise, such as jumping, running, or brisk walking , can help you keep their bones strong.  
Finally, Whether youre scrambling to meet the demands of a busy schedule or just finding it hard to sleep at night, getting by on less sleep may seem like the only answer. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress. And over the long-term, chronic sleep loss can wreak havoc on your mental and physical health. While you rest, your brain stays busy, overseeing biological maintenance that keeps your body running in top condition, preparing you for the day ahead. Without enough hours of restorative sleep, you wont be able to work, learn, create, and communicate at a level even close to your true potential. Regularly skimp on service and youre headed for a major mental and physical breakdown.
In conclusion, leading a healthy lifestyle is a conscious decision. One can ignore that and lead a life that exposes one to many healthy hazards. it is important to recognize that a healthy living ensures a longer life span as well as a life free of disease and complications.





























OUTLINE

A Healthy Life

Introduction
Thesis statement: A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities.

Body
Body Paragraph 1 : First of all, nutritionists have advised of eating a balanced diets.
Eating a balanced diet : proteins, carbohydrates, fats, vitamins and minerals.
 
Body Paragraph 2 : In addition exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
Weight-bearing exercise: jumping, running, or brisk walking.

Body Paragraph 3 : Finally, Whether youre scrambling to meet the demands of a busy schedule or just finding it hard to sleep at night, getting by on less sleep may seem like the only answer.

Conclusion
In conclusion, leading a healthy lifestyle is a conscious decision.